Know Your Ingredient – Oregano



Oregano is a small shrub with many stems covered with small grayish-green oval leaves and small white or pink flowers. It is called wild marjoram in many parts of Europe because it is very much related to the herb that we know as sweet marjoram. Oregano is a wonderful herb that adds a warm, balsamic and aromatic flavor to many different dishes, especially those of the Mediterranean cuisine.


Oregano is not just for aroma and flavor but it is also composed of several nutrients. It has 14% Vitamin K, 5% Manganese, 4% Iron, 3% Calcium, and 3% Fiber per 2 teaspoons serving.

Health Benefits and Medical Use

Oregano is an effective anti-bacterial agent. It reduces the growth of bacteria hence, decreases the risk of infection. Oregano contains numerous phytonutrients that have also been shown to function as powerful antioxidants that can prevent oxygen-based damage to cell structures all over the body. It is also proven that it is a good source of fiber which aids in the prevention of cancer.

Culinary Use

Oregano is famous among pizzas. In addition to that, it is widely used in making special cuisine.

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