Know Your Ingredient – Nutmeg

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Description

This is a brown-colored hard seed from the nutmeg tree that gives a spicy sweet taste. This originates from Indonesia but can also be found in the Caribbean (Grenada).

Nutrients and Health Benefits

Nutmeg has anti-oxidant, health promoting and disease preventing properties. It’s a good source of minerals like copper, manganese, magnesium, potassium, iron and zinc. It has also B-complex vitamins and vitamin C, and folic acid, niacin, riboflavin and vitamin A.

Medical Use

In traditional medicine, it is used as anti-depressant, anti-fungal, aphrodisiac and carminative agent. It also aids digestion and prevents constipation.

Culinary Use

Nutmeg is a popular spice. It can be used in preparing many dishes and recipes. It can be used in making cakes and pastries, and can also be added in making smoothies. Nutmeg is considered a natural flavoring in baked goods, syrups, sweets and beverages.

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